Books We Recommend
Codependent No More by Melody Beattie
The Body Keeps the Score by Bessel Van Der Kolk
It Didn't Start With You by Mark Wolynn
Mating in Captivity by Esther Perel
The Seven Principles for Making Marriage Work by John Gottman
Superlife by Darin Olien
The 4-Hour Workweek by Timothy Feriss
Ikigai by Hector Garcia and Francesc Miralles
Cognitive Behavioral Therapy Made Simple by Seth Gillihan
The Upward Spiral by Alex Korb
Nonviolent Communication by Marshall B. Rosenberg, Ph.D.
The Road Less Traveled by Scott Peck
What You Think of Me is None of My Business by Terry Cole-Whitaker
Nervous Energy by Chloe Carmichael
Adult Children of Emotionally Immature Parents
Apps
Alan Mind - CBT Guided Journaling for iOS and Android
Presently - Daily Gratitude Journaling for Android
Grateful - Gratitude Journal for iOS
Healthy Minds Program App - Meditations and Skills Training for iOS and Android
Resources for When You Need Help Now
Redbrook Therapy
888 West Big Beaver Road Suite 780 Troy, MI 48084
6483 Citation Drive Suite B Clarkston, MI 48346
redbrooktherapy@gmail.com